Mewing and other tips for developing better facial features
When the call was introduced in mainstream media in 2018, it quickly became a trend. People started making videos and sharing the results on social media. It's basically a facial posture exercise that, if done correctly, will ultimately increase the length of your jaw and improve your facial features.
For those of you who don't know, muing was invented by Dr. It was invented in the 1900s by British orthodontist John Mu. Used to straighten a sunken jawline due to modern lifestyle. Modern man's diet consists mainly of soft foods and liquids, which puts little force on the jaw, moving it back and weakening the jawline.
how does it sound
First, place your tongue on your upper jaw (upper/upper jaw).
Please close your mouth gently.
Breathe only through your nose. Chew your food thoroughly before swallowing.
Other Tips for Developing Better Facial Features
While many believe that facial attractiveness is solely dependent on genes, there are several other factors that contribute to facial growth.
chew well
Photo by Lukas Beer on Unsplash
We have already discussed how modern diets have affected jaw development, but we have not seen any research to support this claim with reliable evidence.
In a recent study conducted by Tokyo Medical and Dental University, researchers fed some mice a hard food that required extra jaw force/chewing force to chew. They found that increasing the force over time allows the jaw to adapt to these changes in food hardness, promoting strong jawbone growth. And when the jaws exert little chewing force, they eventually lose their "sharpness" and start to look like weak/concave jaws. Please note.)
"Our data suggest that mastication force can induce changes in facial structure by modulating the function of cells that regulate bone formation." Tomoki Nakajima (Deputy Editor-in-Chief, Tokyo Medical and Dental University)
body fat reduction
Fat people may have seen that their jawbones and cheekbones tend to be unrecognizable.This happens because excess fat accumulates under the chin.
Here's how to lose body fat
Try cardio. They increase your heart rate, enable your body to burn more calories, and reduce your body fat percentage.
10 best cardio exercises for weight loss
If you're like most men, do some cardio, stay lean, and show off the muscle gains you get from building muscle...
www.mensjournal.com
drink more water This increases the body's metabolism and reduces fat. Drinking water 30 minutes before meals can help prevent overeating.
Reduce your salt intake. Eating too much salt can make you look fat because salt can retain water. Do not consume more than 2g of salt per day. You can check the salt content of a product by reading the ingredients listed on the back of the product.
Stick to a low-carb diet. Most people eat more carbohydrates than they need, and eating unhealthy amounts of them can make you sick and fat.
44 healthy low-carb foods that taste great
Eating fewer carbohydrates can have impressive health benefits.It has been shown to significantly reduce hunger…
www.healthline.com
Stop mouth breathing!
Photo courtesy of Dr. John Mu
The image above shows photos of the boy over the years. At the age of 10 (first photo), the boy has a solid structure and body.
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