MEWING
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| MEWING |
I think that's why Dr. British orthodontist Mike Mew popularized the mewing method that many people can empathize with and practice. Correct tongue position changes the shape of your face. There are countless YouTube tutorials by people who have had success with this endeavor.
You're not chewing enough to develop certain facial muscles, so your face is deformed (soft food). Allergies are also cited as a reason for not breathing through the nose. This means that the tongue is not in the correct position and the muscles are weak. result? elongated face. retraction of the jaw. Poor pine. Airway deterioration (including sleep apnea).
Admittedly, it's just one of many factors. Other factors also play a role, such as hormonal influences and environmental pollution (water, air).
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